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Hencote Blog

Christmas Parties- the morning after struggle


CHRISTMAS parties: They always seem like such a good idea...until the next morning.

Your head hurts, your stomach is churning and the boss wants an urgent word about that broken photocopier.

We can't protect you from facing the music, but we can help perk you up following a night of indulgence.

Hencote's nutrition expert Maria Mekhael shows you how:

Have yourself a healthy little Christmas

11/12/16 | Maria Mekhael, Nutritional Therapist

Here are my top tips on how to avoid the annual excesses many of us indulge in at Christmas time:

Nutrition in the Corporate World


The rat-race continues to dominate life and with technology helping to blur the lines between office and home, very few of us are able to relax fully.

One of the cornerstones of Hencote's wellbeing...

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